If you’re new here, you may want to subscribe to my email list. Thanks for visiting!You’ve taken your youngest child to the park; sit her in the sandbox, only to notice she begins to eat the sand. Perhaps your child is playing in the backyard with the family dog, and starts kissing the [...]

Health isn’t the only factor in why people are planning to quit smoking now or in the near future. The cost of smoking has a direct impact on their way of life, limiting the amount of money they can contribute to the living expenses of the household.
Smoking is a very expensive habit, and it’s worse [...]

When it comes to weight loss, most people feel that they could stand to lose a few pounds. No matter how much weight you need to lose, the best way to start is with a plan and a goal in mind. Goal setting breaks the process down into manageable parts.
The first step in [...]