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	<title>TheHouseholdHelper.com &#187; Nutrition</title>
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		<title>How to Read Food Labels</title>
		<link>http://thehouseholdhelper.com/meal-planning/nutrition-meal-planning/how-to-read-food-labels/</link>
		<comments>http://thehouseholdhelper.com/meal-planning/nutrition-meal-planning/how-to-read-food-labels/#comments</comments>
		<pubDate>Wed, 14 May 2008 16:48:07 +0000</pubDate>
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				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[daily food;]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food intake;]]></category>
		<category><![CDATA[food label;]]></category>
		<category><![CDATA[food labels;]]></category>
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		<category><![CDATA[food scales;]]></category>
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		<category><![CDATA[particular food;]]></category>
		<category><![CDATA[sensible food selections;]]></category>

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		<description><![CDATA[You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes.
It is a supersized world out there, and most people are surprised to find that their idea of a single serving is actually two or three.
If you [...]<p><a href="http://thehouseholdhelper.com/meal-planning/nutrition-meal-planning/how-to-read-food-labels/">How to Read Food Labels</a> is a post from: <a href="http://thehouseholdhelper.com">TheHouseholdHelper.com</a></p>
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		<title>BARLEY, THE NUTRITIOUS GRAIN</title>
		<link>http://thehouseholdhelper.com/meal-planning/nutrition-meal-planning/barley-the-nutritious-grain/</link>
		<comments>http://thehouseholdhelper.com/meal-planning/nutrition-meal-planning/barley-the-nutritious-grain/#comments</comments>
		<pubDate>Tue, 13 May 2008 14:10:24 +0000</pubDate>
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		<category><![CDATA[Canary Islands;]]></category>
		<category><![CDATA[Europe;]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[India;]]></category>
		<category><![CDATA[New England;]]></category>
		<category><![CDATA[ordinary farinaceous food;]]></category>
		<category><![CDATA[Palestine;]]></category>
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		<description><![CDATA[Barley is stated by historians to be the oldest of all cultivated grains. It seems to have been the principal bread plant among the ancient Hebrews, Greeks, and Romans. The Jews especially held the grain in high esteem, and sacred history usually uses it interchangeably with wheat, when speaking of the fruits of the Earth.
Among [...]<p><a href="http://thehouseholdhelper.com/meal-planning/nutrition-meal-planning/barley-the-nutritious-grain/">BARLEY, THE NUTRITIOUS GRAIN</a> is a post from: <a href="http://thehouseholdhelper.com">TheHouseholdHelper.com</a></p>
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