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	<title>TheHouseholdHelper.com &#187; Fish &amp; Seafood</title>
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	<link>http://thehouseholdhelper.com</link>
	<description>Saving You Time, Money &#38; Sanity Managing Your Home</description>
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		<title>Quick &amp; Simple Dinners Meal Challenge</title>
		<link>http://thehouseholdhelper.com/meal-planning/freezer-cooking/quick-simple-dinners-meal-challenge/</link>
		<comments>http://thehouseholdhelper.com/meal-planning/freezer-cooking/quick-simple-dinners-meal-challenge/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 23:03:32 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Freezer Cooking]]></category>
		<category><![CDATA[Frugal Cooking]]></category>
		<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://thehouseholdhelper.com/recipes/?p=371</guid>
		<description><![CDATA[My friend Carrie over at Natural Moms Talk Radio is doing a challenge: Quick &#38; Simple Dinner recipes. I&#8217;m all over this one &#8211; after all this site is dedicated to easy! Here&#8217;s a family favorite that&#8217;s quick, simple and frugal!
Tuna Casserole
1box elbow macaroni, cooked al dente
16 oz sour cream
2 cans cream of mushroom soup
2 [...]<p><a href="http://thehouseholdhelper.com/meal-planning/freezer-cooking/quick-simple-dinners-meal-challenge/">Quick &#038; Simple Dinners Meal Challenge</a> is a post from: <a href="http://thehouseholdhelper.com">TheHouseholdHelper.com</a></p>
]]></description>
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		<title>Scallops with Spicy Papaya Sauce</title>
		<link>http://thehouseholdhelper.com/recipes/fish-seafood/scallops-with-spicy-papaya-sauce/</link>
		<comments>http://thehouseholdhelper.com/recipes/fish-seafood/scallops-with-spicy-papaya-sauce/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 04:09:14 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Low Fat]]></category>

		<guid isPermaLink="false">http://thehouseholdhelper.com/recipes/?p=327</guid>
		<description><![CDATA[Ingredients:
1 small papaya, peeled, seeded and chopped
1 red bell pepper, chopped
1/2 red onion, chopped
2 tbsp fresh lime juice
1 tbsp chopped fresh cilantro
1 tsp minced jalapeno peppers
1 tbsp olive oil
2 tbsp all-purpose flour
1 pound sea scallops
salt and pepper to taste
Directions:
Take a medium sized bowl and place in it the cilantro, lime juice, jalapeno, onion, red pepper [...]<p><a href="http://thehouseholdhelper.com/recipes/fish-seafood/scallops-with-spicy-papaya-sauce/">Scallops with Spicy Papaya Sauce</a> is a post from: <a href="http://thehouseholdhelper.com">TheHouseholdHelper.com</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Low Fat Baked Potatoes with Sweet Chilli Tuna Topping</title>
		<link>http://thehouseholdhelper.com/recipes/sides/low-fat-baked-potatoes-with-sweet-chilli-tuna-topping/</link>
		<comments>http://thehouseholdhelper.com/recipes/sides/low-fat-baked-potatoes-with-sweet-chilli-tuna-topping/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 03:15:25 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Sides]]></category>

		<guid isPermaLink="false">http://thehouseholdhelper.com/recipes/?p=303</guid>
		<description><![CDATA[Ingredients:
4 large unpeeled potatoes (about 740 g or over 1 pound)
425 g (13 oz) Can of Tuna in Springwater
2 sliced spring onions
1 chopped tomato
2 chopped gherkins
1/4 cup of sweet chilli sauce
1 tablespoon of lemon juice
1 tablespoon of chopped coriander
Salt and pepper
1 cup of low fat sour cream
Directions:
First preheat you oven at 200 C (400 F). [...]<p><a href="http://thehouseholdhelper.com/recipes/sides/low-fat-baked-potatoes-with-sweet-chilli-tuna-topping/">Low Fat Baked Potatoes with Sweet Chilli Tuna Topping</a> is a post from: <a href="http://thehouseholdhelper.com">TheHouseholdHelper.com</a></p>
]]></description>
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		<item>
		<title>TUNA TAMALE PIE</title>
		<link>http://thehouseholdhelper.com/recipes/dinner/tuna-tamale-pie/</link>
		<comments>http://thehouseholdhelper.com/recipes/dinner/tuna-tamale-pie/#comments</comments>
		<pubDate>Mon, 19 May 2008 17:01:15 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Mexican]]></category>

		<guid isPermaLink="false">http://thehouseholdhelper.com/recipes/?p=253</guid>
		<description><![CDATA[Ingredients:
3/4 cup yellow cornmeal
3 cups boiling water
1 tsp. salt
1/4 cup chopped green pepper
1/4 cup chopped onion
2-1/2 cups cooked kidney beans, drained
2 cups stewed tomatoes
1 cup finely shredded cheese
2 -  6-1/2 oz. cans chunk style tuna
1 or 2 tsp. chili powder
1/4 cup pepper
Slowly stir cornmeal into boiling, salted water, while stirring
constantly. Cook until thick. Mix the [...]<p><a href="http://thehouseholdhelper.com/recipes/dinner/tuna-tamale-pie/">TUNA TAMALE PIE</a> is a post from: <a href="http://thehouseholdhelper.com">TheHouseholdHelper.com</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>NINE SALMON RECIPES</title>
		<link>http://thehouseholdhelper.com/recipes/fish-seafood/nine-salmon-recipes/</link>
		<comments>http://thehouseholdhelper.com/recipes/fish-seafood/nine-salmon-recipes/#comments</comments>
		<pubDate>Wed, 14 May 2008 16:51:50 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[SALMON RECIPES;]]></category>

		<guid isPermaLink="false">http://thehouseholdhelper.com/recipes/?p=139</guid>
		<description><![CDATA[Boiled salmon.
&#8212;&#8212;&#8212;&#8212;&#8211;
Ingredients:- 6 oz. of salt to each gallon of water, sufficient water to cover the fish.
Mode:- Scale and clean the fish, and be particular that no blood is left inside; lay it in the fish-kettle with sufficient cold water to cover it, adding salt in the above proportion. Bring it quickly to a boil, [...]<p><a href="http://thehouseholdhelper.com/recipes/fish-seafood/nine-salmon-recipes/">NINE SALMON RECIPES</a> is a post from: <a href="http://thehouseholdhelper.com">TheHouseholdHelper.com</a></p>
]]></description>
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