Scallops with Spicy Papaya Sauce

Ingredients:
1 small papaya, peeled, seeded and chopped
1 red bell pepper, chopped
1/2 red onion, chopped
2 tbsp fresh lime juice
1 tbsp chopped fresh cilantro
1 tsp minced jalapeno peppers
1 tbsp olive oil
2 tbsp all-purpose flour
1 pound sea scallops
salt and pepper to taste
Directions:
Take a medium sized bowl and place in it the cilantro, lime juice, jalapeno, onion, red pepper [...]

Ten Must Haves in a Dieter’s Pantry

Staying on a diet is one of the toughest things to do.  Especially with all the tempting treats everywhere you look.  I have found ten low fat items that I keep in my home at all times.  These are staples to my low fat, low calorie diet.  Without them, I don’t believe my diet would [...]

Switching To A Low Fat Diet

Switching to a low fat diet is not as hard as it seems but it can be difficult for some people this is why it is best to gradually move into this type of diet. The purpose of low fat eating is to help in weight management or lower a person’s bad cholesterol however you [...]

Roasted Tomato Pasta

Ingredients:
2 tablespoons sliced fennel bulb
1 tablespoon olive oil
2 Roma tomatoes, diced
1/4 cup sliced black olives
2 garlic cloves, minced
1/4 cup low-sodium vegetable broth
Black pepper to taste
8 ounces whole wheat pasta
1/4 cup fresh chopped basil
Directions:
Take a foil pack and place inside of it the broth, garlic, olives, tomatoes, oil and fennel, before sealing the pack and grilling [...]

Secrets of the Slim

You’ve done it.  You decided once and for all to put away all foods laced with fat and calories and replace them with a healthy diet plan.  But how do you do it?  What are the secrets that contribute to shedding those unwanted pounds?  Here are a few tips to help you get started on [...]

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