Chickpea Tacos

Submitted by Carrie Lauth http://www.naturalmomsrecipes.com
Ingredients:
2 cups or 1 can chickpeas, drained
2 cups salad greens
1/2 cup organic sour cream
1 avocado, chopped
fresh cilantro to taste
1 cup salsa
juice of one lime
one clove garlic
corn taco shells
Instructions:
Place avocado in bowl and mash. Add chickpeas, cilantro, garlic and lime juice. Add sea salt, cumin and pepper to taste.
Fill taco shells with [...]

Why People Become Vegetarians

Many nonvegetarians wonder what drives vegetarians to give
up meat and adopt an entirely different lifestyle.
There is no single answer to this question. Nonvegetarians
become vegetarians for a number of different reasons - some
even for multiple reasons.
Most vegetarians claim that they became a vegetarian for
one of three reasons.
The first reason, which most vegetarians claim, is that
they have [...]

The Top Five Nutrients Vegetarians Lack

Both vegetarian and non-vegetarian diets have advantages.
Vegetarian diets tend to be rich in antioxidants, certain
vitamins, and healthy fats. Non-vegetarian diets, by
contrast, tend to contain more protein, iron, zinc,
calcium, and vitamin B-12.
If you already decided to adopt a vegetarian diet,
it is essential you learn how to increase your intake
and absorption of these nutrients to avoid short-term
and [...]

Important Non-Meat Sources Of Protein For Vegetarians

Although most vegetarians consume a considerable
amount of protein, they often do not absorb as much
as they would on a nonvegetarian diet. This is because
plant proteins are considerably less digestible than
animal proteins, which contain amino acid chains that
are closer or identical to human amino acid chains.
Consuming animal proteins might yield close to a 1:1
absorption ratio, while [...]

Avocado Papaya Salad

Submitted by Carrie Lauth http://naturalmomsrecipes.com
4 ripe papayas
2 small avocados, diced
1/3 c cashews, coarsely chopped
1/4 c cilantro, chopped
Juice of one lime
1 shallot, diced
1 c arugula, chopped
Halve 2 of the papayas and discard seeds. Set aside.
Peel the other 2 papayas and discard seeds. Cut into small chunks and place in a medium bowl.
Add avocados, cashews, cilantro, lime [...]

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