Quick Cassoulet
Ingredients:
Non-stick, low-fat cooking spray
6 oz. lean, boneless pork, cut into bite-sized pieces
1 large onion cut into wedges
2 medium carrots, peeled and thinly sliced
2 cloves garlic, chopped
1/2 cup, reduced sodium chicken or vegetable broth
1/2 teaspoon dried thyme, crushed
3 medium tomatoes, diced
1/4 cup dry white wine or reduced sodium chicken or vegetable broth
1 15 oz. can Great Northern or Navy beans, drained
6 oz. fully cooked, low-fat smoked turkey sausage, cut into bite-sized pieces
1 tablespoon snipped fresh parsley
Directions:
Coat a saucepan with the cooking spray before placing it on the stove and setting the burner to medium-high. Once that has been accomplished, you can add the pork and cook until light brown before adding the thyme, broth, garlic and carrots and then cooking everything until boiling begins. Once boiling, simmer for around eight minutes before adding beans, wine and tomatoes, mashing the beans somewhat and then adding the sausage into the mix. Once boiling has commenced again, you can simmer for a couple of minutes. You can then sprinkle slightly with parsley if desired before serving.
