Learn To Say “No” And Ask For Help

Many women take on too much.  This is usually because they are afraid to say “no” when someone asks them to do something.  They may feel afraid of hurting someone else’s feelings or think the person will be mad at them.

When women do tell people “no,” they often feel guilty. Here are some ways to start saying “no” without feeling guilty about it:

* If your child’s teacher asks you to organize the school bake sale, tell them you would love to, but your schedule is full.  You don’t need to give any further explanation.

* If Mondays are the day you and your family have game night, and your boss asks you to work late that night, simply say “I have another commitment.” Your boss doesn’t need to know that you’re playing Candyland with your three year old.

* If you’re working on something and your child wants you to run them across town and drop them off at the movies, it is okay to say “no.” Your child probably has plenty of video games and DVDs to keep them occupied.

* It is okay to turn off the computer, turn off your cell phone and enjoy some peace and quiet.

Don’t Be Afraid to Ask for Help

* You are not the only one in your household who is responsible for getting things done. If you are a two-parent household, let your spouse or significant other help out with some things. Your children can also take on some age-appropriate chores.

* Don’t feel that asking for help is a sign of weakness. Everyone needs help from time to time.  When your family or friends let you know that they need help with something, you are probably the first to volunteer.  Let someone help you for a change.  They will more than likely be very happy to lend a hand.